Wot triggered you mate?
Right, so you're lookin' a bit gash, mate. What's got your britches in a twist? Spill the beans. We can't have you swallowing it all up, yeah? Maybe we want to go for a pint and you can spill us all about it. No criticizing here, just mates lookin' out for each other. Big mad? Alright, mate. Spill the tea. You look like you could explode any se